Long overdue update!

It’s been a few weeks since I’ve done an update, but things are going pretty well with my running. Two weeks ago I raced in the USATF Masters 5K National Championships in Syracuse where, in one of my last races as a 44 year old, I was 26th in the 40-44 division with a time of 17:08, which is an age-graded score of 82.11 (anything above 80.0 is considered National Class). The photo sequence above is from the finish of that race. Pretty ideal conditions, other than the roads being pretty wet from a lot of rain the day before, on a beautiful course with a couple of small hills. I was really impressed with the way this event was organized. Each kilometer was marked on the scenic out and back course and the organizers did a great job of keeping traffic away!

Today I got my first taste of cold weather racing for the fall season when I ran in the Race for The Rainbow in Lakewood this morning. About 40 degrees and felt much colder with the winds, and the roads were even slicker than in Syracuse. While my time of 17:39 was slower than I normally run I felt like the race was very “on”. I got into a really good rhythm and finished very strong though the wind was really rough throughout (never seemed to get a tailwind!). I was third overall and the top master and even managed to score $15 in prize money! The first two guys finished in 16:02 and 16:04 and both of them have been under 15:10 this year, so that gives an idea of the racing conditions today. While I love the feeling of running a really good race, I’m frustrated that I haven’t caught the right weather to take a shot at my masters PR of 16:54. My workouts indicate that I’m in shape to run about 16:45 on the right day so we’ll see. Next up is a 5K cross country race in Ann Arbor, Michigan on October 31. Looking forward to bringing out the spikes for that!

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